Training Programs

Simple, effective training you can follow anywhere.

Get started with Fit For Life — then choose from any of our specialized programs.

Fit For Life Subscription
$49/Month

Start Training Today

You don’t need to figure everything out.
You need a plan that works—and a way to stay consistent.

Includes:

  • Monthly programming designed to help you progress

  • Delivered through the TrainHeroic app for clarity and convenience.

  • Video tutorials and direct access to coaches for feedback

  • A community of other athletes who can help keep you motivated

    Try your first 7 Days of training FREE!!!!

Women Flexing Biceps In Gymm

Pullup Foundations
— For Women
$29

purchase program

Own your first pull-up (and the strength that comes with it!)

Pull-Up Foundations is an 8-week program designed for women who want to get stronger, move better, and finally achieve their first pull-up! If you’re stuck using bands but aren’t making real progress, you’ll love this program!

Includes:

  • 2x week training sessions (mobility, core and upper body strength)

  • Instructional videos to guide your practice and make execution easy

  • Delivered through TrainHeroic app

Recovery Reset — 14 Day Protocol
$27

download the pdf

You don’t need to figure everything out.
You need a plan that works—and a way to stay consistent.

Includes:

  • Monthly programming designed to help you progress

  • Delivered through the TrainHeroic app for clarity and convenience.

  • Video tutorials and direct access to coaches for feedback

  • A community of other athletes who can help keep you motivated

    Try your first 7 Days of training FREE!!!!

What Our Clients Say

  • “Being consistent has helped reduce my pain, and I’ve noticed improved & sustained energy from your workouts.”

    Raymond J, Philadelphia PA

  • “I can’t believe how good I feel after just 3 weeks — you offer the perfect amount of challenge + accountability.”

    Sara B, San Jose CA

  • “I feel so much less stressed since I started working out. This program is JUST what I needed, times 10.”

    Edharlin S, Los Angeles CA

Frequently Asked Questions

  • Our Fit For Life membership and other training programs are delivered through the TrainHeroic app with guided workouts and tracking. Click the link on the program you’re interested in to purchase and download the app!

  • Single purchase and subscription programs are not modifiable, but if your program offers access to a coach, we encourage you to reach out for support.

  • Getting started is simple. Reach out through our contact form or schedule a consult—we’ll walk you through the next steps and answer any questions along the way.