Training Programs

Simple, effective training you can follow anywhere.

Get started with Fit For Life — then choose from any of our specialized programs.

Fit For Life Team
— $49 monthly subscription

Start Training —1st week FREE!

You don’t need to figure everything out.
You need a plan that works—and a way to stay consistent.

Includes:

  • Monthly programming with 4 full-body workouts per week

  • Delivered through the TrainHeroic app with video tutorials and progress tracking

  • Direct access to coaches for feedback & support

  • A community of other athletes who can help keep you motivated!

Women Flexing Biceps In Gymm

Pullup Foundations
—$39

Start Training Today

Own your first pull-up (and the strength that comes with it!)

Pull-Up Foundations is an 8-week program designed to help you build the strength & mobility you actually need to finally achieve your first pull-up! If you’re stuck, new to pullups, or want better shoulder health, you’ll love this program!

Includes:

  • 2x-week training sessions (mobility, core, and upper body strength)

  • Instructional videos to guide your practice and make execution easy

  • Delivered through TrainHeroic app

Recovery Reset
—$19 one time purchase

start your reset today

Feeling tired, stiff, stressed, or can’t keep up with your life?

Recovery Reset is a self-guided, 14-day program designed to help you understand and improve the daily habits that influence your body's ability to recover, adapt, and perform.

Through five progressive phases, you'll explore the foundations of recovery: sleep, nervous system regulation, nutrition, restorative movement, and lifestyle integration.

What's Included

  • A beautifully designed, downloadable PDF guide

  • 14 days of practical recovery education and exercises

  • Guided breathwork, mobility, and relaxation practices

  • Journaling prompts and lifestyle assessments

  • Simple, sustainable habits you can return to anytime


    Whether you're an athlete, recovering from a demanding season of life, or simply looking to feel better in your body, Recovery Reset helps you build the conditions for lasting health and resilience.

Hear Our Clients’ Success

  • “Being consistent has helped reduce my pain, and I’ve noticed improved & sustained energy from your workouts.”

    Raymond J, Philadelphia PA

  • “I can’t believe how good I feel after just 3 weeks — you offer the perfect amount of challenge + accountability.”

    Sara B, San Jose CA

  • “I feel so much less stressed since I started working out. This program is JUST what I needed, times 10.”

    Edharlin S, Los Angeles CA

Frequently Asked Questions

  • Our Fit For Life membership and other training programs are delivered through the TrainHeroic app with guided workouts and tracking. Click the link on the program you’re interested in to purchase and download the app!

  • Single purchase and subscription programs are not modifiable, but if your program offers access to a coach, we encourage you to reach out for support.

  • Getting started is simple. Reach out through our contact form or schedule a consult—we’ll walk you through the next steps and answer any questions along the way.