Meet Britta

Britta Kfir Continuum Health Coach


I help people build strength and capacity for the lives they actually live.

As a coach, creator, and connector for building strength, vitality, and long-term health, I’m fluent in both barbells and breathwork.

After 15+ years of coaching, I’ve learned that lasting health isn’t built through extremes. It comes from intelligent training, realistic nutrition, adequate recovery, and consistency over time. That’s the foundation of everything I teach.

I blend science + soul — equal parts performance physiology, mindfulness, and creative curiosity.

Certifications & Credentials

Bachelor’s of Literature
Point Loma Nazarene University, 2009

  • Certified Project Manager, Project Management Institute

  • Certified Yoga Teacher, Yoga Alliance

  • Certified Personal Trainer, American Council of Exercise

  • Certified Sports Performance Specialist, EXOS

  • Certified Level 2 AcroYoga Teacher, AcroYoga International

  • Certified Level 2 YogaSlacker Teacher, YogaSlackers

  • Certified Mobility Practitioner, RadRoller

  • Certified Nutrition Coach, Precision Nutrition

  • Certified Bodyweight Coach, StrongFirst

Why Continuum Health

Health is a full-spectrum experience.

There are ranges for every time, person, phase, and possibility. You don’t need perfection.
You need practices that work in real life, and you need support to put all the pieces in order.

My coaching blends strength, nutrition, mobility, recovery, and behavior change into a system you can actually sustain. This works because it’s adaptive, authentic, and evidence-based.

As a movement educator, I’m passionate about helping people feel more connected: to their bodies, their ideas, and their communities, which, nowadays, is more important than ever.

I am forever grateful for the teachers, the teachings, and the magic that unfold within and around me, and I’m inspired by movement, writing, exploring nature, and the ongoing practice of
becoming fully human.

“I am fascinated by the human experience. We are infinitely complex, intricate, and powerful beings with enormous potential.”

— Founder, Britta Rael Kfir