Meet Britta
I help people build strength and capacity for the lives they actually live.
Coach, strategist, and guide for building strength, health, and long-term capacity.
I help active people build stronger bodies, clearer habits, and sustainable momentum—without burning out in the process.
My work sits at the intersection of strength training, nutrition & recovery, mindset, environment & spiritual development. After 15+ years in coaching and education, I’ve learned that lasting health isn’t built through extremes. It comes from intelligent training, realistic nutrition, recovery, and consistency over time.
That’s the foundation of everything I teach.
Certifications & Credentials
Bachelor’s of Literature, Point Loma Nazarene University, 2009
PMP, Certified Project Manager, Project Management Institute
CYT, Certified Yoga Teacher, Yoga Alliance
CPT, Certified Personal Trainer, American Council of Exercise
XPS, Certified Sports Performance Specialist, EXOS
AYI, Certified Senior AcroYoga Teacher, AcroYoga International
YST, Certified Senior YogaSlacker Teacher, YogaSlackers
RAD, Certified Mobility Practitioner, RadRoller
PN1, Certified Nutrition Coach, Precision Nutrition
SF, Certified Bodyweight Coach, StrongFirst
Why Continuum Health
Health is a continuum.
There are ranges for every time, person, phase, and possibility. You don’t need perfection.
You need practices that work in real life, and you need support to put all the pieces in order.
My coaching blends strength, nutrition, mobility, recovery, and behavior change into a system you can actually sustain. This works because it’s adaptive, authentic, and evidence-based.
As a movement educator, I’m passionate about helping people feel more connected: to their bodies, their ideas, and their communities, which, nowadays, is more important than ever.
I am forever grateful for the teachers, the teachings, and the magic that unfold within and around me, and I’m inspired by movement, writing, exploring nature, and the ongoing practice of becoming more fully human.
“I am fascinated by the human experience. We are infinitely complex, intricate, and powerful beings with enormous potential to live out the full expression of all the aspects of life.”
— Founder, Britta Rael Kfir