Coaching designed to help you build consistency and improve your health—for life.

Work with me in-person, remotely, or through a hybrid model. Every client starts with a clear foundation to build a roadmap for success

Schedule A Free Consult
Schedule A Free Consult

Coaching Services

Personalized support to help you move better, feel better, and stay consistent.

  • Continuum Foundations Package

    A simple, two-session process designed to understand where you are, how you move, and what your body actually needs — so we can build a plan that works for your life.

    $240
    Includes:

    • 1 hour fitness & health consultation

    • PLUS Two 1:1 coaching sessions (in-person or remote)

    • Initial training and recovery recommendations

    *If you continue into monthly coaching, $100 is applied toward your first month.

  • Nutrition Coaching

    Get personalized support for your nutrition to maximize your results.

    $175 per month—includes:

    • Nutrition assessment

    • Custom habits, macros, and meal plan.

    • Biweekly check-ins

    • Long-term roadmap to help you stay consistent.

    Continuum Coaching

    Comprehensive support for strength, health, and lifestyle performance.

    $250 per month—includes:

    • Movement & nutrition assessment

    • Custom annual nutrition PLUS training roadmap

    • Weekly check-ins and adjustments

    • PLUS daily messaging with your coach

  • Consistency Package (Most Popular)
    For clients who want structure, accountability, and steady progress. 

    $1,120/month ($140/session)

    Includes:

    • 8 training sessions

    • Strength, mobility, and conditioning work

    • Progressive program design, based on your goals.

    *Small group pricing available. Limited availability & must reside in central San Diego

    Commitment Package (Best Value)
    For clients ready to build real momentum and long-term change.

    $1,040/month ($130/session)

    Includes:

    • 24 training sessions

    • Strength, mobility, and conditioning work

    • Progressive program design, based on your goals.

Our Process

Understanding

I create fully personalized protocols based on your unique history, lifestyle, goals, and capacity.

Collaboration

Together, we outline a path forward that’s realistic, strategic, and results-driven.

Intention

We'll explore not just what you're working toward, but why. Intention is the anchor for long-term success

Adaptation

I help you build competence in movement, nutrition, rest, and mindset—applying systems that support lasting habits.

Coaching Clients’ Testimonials

  • “I completed my first 10k, built confidence in my fitness, and learned that I can do hard things. I don’t think I would have even been able to get to this place without Britta's support.”

    Kara H, Renton WA

  • "I loved the relationship we built in this program. Britta empowered me to take ownership of my health. I’ve lost 25 pounds and I feel fantastic, healthy, and proud."

    Anissa C, Seattle WA

  • "I was truly shocked by how many of my strength goals I was able to achieve once I began following Britta's nutrition guidance. She also provides really helpful tools for tracking your data and staying accountable. Whether you are looking to get stronger, get leaner, or just feel better generally, I recommend working with her.”

    Veronica S, San Diego CA

  • "Choosing Britta was a game changer for me and my wife. She helped shift our mindset from dieting to sustainable, healthier choices. I highly recommend Britta to anyone seeking a profound shift in their eating habits and overall wellbeing, transcending fitness."

    Jonathan & Liz, San Diego CA

Need Help Getting Started?

If you’re unsure which program is the best fit or have other questions about our services, please fill out this form—we’ll do our best to respond within 48 hours.