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Personalized coaching is a support system, an investment strategy, and a roadmap to help you get where you want to go with more ease and success.
It’s support where you need it the most. Just like health insurance or retirement banking. The effort and energy you physically invest into your health or toward your personal goals DOES compound. It’s not like going to the movies where you pay for the ticket and have a single transaction. There’s residual benefits, even with the smallest, consistent deposits. Coaching is no different. As a health coach and personal trainer, I can help you make the right physical & emotional investments required to see the changes you want to see.
Get stronger, manage your weight, improve your blood pressure, feel more energized, reduce your injuries and pain, get sick less and/or recover more quickly
Your training program is tailored to you. What do YOU want to accomplish, experience, how do you want to be or feel? What excites you and where do you struggle?
In the coaching container, we examine your current systems to understand what’s working and which ones aren’t functioning, independently and interdependently. Then, we focus on the everything upstream from your “problem”, mastering or refining the fundamentals so that you can improve on specific skills and habits and start increasing your capacity.
Movement and nutrition form the backbone to the coaching container because they’re the canaries in the coal mine that alert us to threats that we need to address so we can keep working, playing, growing, and enjoying life to its fullest potential.