PERSONALIZED COACHING
Applying my methods will help you take the right steps to achieve your unique goals — and I’ll support you every step of the way.
What Sets My Coaching Apart
Clear structure, tailored to you: I create fully personalized protocols based on your unique lifestyle, goals, and bandwidth.
True accountability: Expect real support through weekly check-ins and daily communication via private messaging.
Adaptable and realistic: Life changes—we adjust your plan as needed to stay consistent without burnout.
I bring a wealth of lived experience—from regenerative farming and food writing to sports performance, yoga, and behavior change science. This breadth allows me to meet you where you are, whether you're aiming to get stronger, move more confidently, reduce pain, or reconnect with yourself and your vitality.
One 50-minute Video Consultation to determine specific goals, fitness background, current abilities, time constraints & available equipment.
Structured training sessions, designed to meet your need and your goals. (Sessions may include strength exercises, cardio workouts, and/or recovery protocols).
Progression-based and data-driven programming, updated regularly based on your performance.
Workouts delivered online via mobile app (great for travel!)
Access to a growing exercise video library with descriptions. Form evaluations can be provided, as needed.
Daily Accountability and communication with me via text messaging.
What’s Included
The Continuum Method
My coaching process is rooted in clarity, collaboration, and deep respect for your individuality. Whether your goals are performance-based, health-driven, or rooted in a desire to feel better in your own body, I’ll help you get there with structure, adaptability, and purpose.
You likely don’t need more information or another YouTube channel to try to learn from. You need a coach who sees the whole of you—your goals, your real life, and your energy. We'll explore not just what you're working toward, but why. Intention is the anchor for long-term success.
“I no longer dread my workouts! I’ve stayed consistent with the right amount of challenge & accountability. I can’t believe how good I feel after just 3 weeks of training!”
—Jessica from Nashville, TN