Fitness & Nutrition Coaching

Get real results with structure, accountability, and expert guidance.

Online Performance Coaching


Personalized nutrition and fitness coaching for sustainable performance. Online programs that improve energy, strength, and long-term health

Includes:

  • Movement assessment to set baselines for strength, mobility, and endurance

  • Data & evidence-based exercise programs with monthly tweaks

  • Online video library for technique guidance and form feedback

  • Weekly check-ins and quarterly tune-up sessions


    Benefits    :

  • Build lean muscle and functional strength

  • Improve mobility, endurance, and recovery

  • Feel more capable, confident, and consistent

  • Keep training aligned with life’s ups and downs

Britta Rael Coaching Client With Weights

Habit-Based Nutrition Coaching

Personalized nutrition strategy and support for busy professionals

Includes:

  • Personalized dietary plan aligned with goals and preferences

  • Habit-based tools with measurable targets

  • Weekly check-ins and daily accountability

  • Focus on energy, weight management, recovery, and hormonal balance

Benefits:

  • Better digestion, energy, and hormonal health

  • Reduced injuries, sickness, or weight fluctuations

  • Consistent nutrition habits that stick

  • Food as fuel—not another restrictive program

Woman Strength Training with Coach

Consults & In-Person Sessions

Deep dive with me to train in person, clarify your priorities, ask questions, or get hands-on support

Includes:

  • 60-minute consult (in-person only available in central San Diego, CA)

  • Customized roadmap of doable next steps

  • Follow-up email summary and resource support

Benefits:

  • Come away with clarity and confidence in what to do next

  • Feel empowered with a clear plan and path

  • No ongoing commitment—just expert insight and connection

Client Results

  • “Being consistent has helped reduce my pain, and I’ve noticed improved & sustained energy from your workouts.”m

    Raymond J, Philadelphia PA

  • “I completed my first 10k and multiple day running race, built confidence in my fitness, and learned that I can do hard things. This coaching experience with Britta has made me aware of the powerful positive impact of nutrition and exercise on my mental state. I don’t think I would have even been able to get to this place without Britta's support.”

    Kara H, Renton WA

  • “I can’t believe how good I feel after just 3 weeks of training. You offer the perfect amount of challenge + accountability.”

    Sara B, San Jose CA

  • “Hiring Britta as a coach is one of the best choices and investments in myself that I've ever made. I have arm muscles now! And for the first time in my life, I feel like I have the strength to pursue all my outdoor activities."

    Jess M, Bellingham WA

  • "I’ve worked with Britta for almost six months, and I loved the relationship we built in this program. She empowered me to take ownership of my health and nutrition. I’ve lost almost 25 pounds and I feel fantastic, healthy, and proud."

    Anissa C, Seattle WA

  • "I was truly shocked by how many of my strength goals I was able to achieve once I began following Britta's nutrition guidance. She also provides really helpful tools for tracking your data and staying accountable. Whether you are looking to get stronger, get leaner, or just feel better generally, I recommend working with her.”

    Veronica S, San Diego CA

  • "Choosing Britta was a game changer for me and my wife. Her holistic approach emphasized long-term changes over quick fixes. Her insights and recommendations on our nutrition habits really resonated with us and helped shifted our mindset from dieting to sustainable, healthier choices. I wholeheartedly recommend Britta to anyone seeking a profound shift in their eating habits and overall wellbeing, transcending fitness."

    Jonathan & Liz, San Diego CA

  • “I feel so much less stressed since I started working out. This program is JUST what I needed, times 10.”

    Edharlin S, Los Angeles CA

  • “Britta is a breath of fresh air in our yoga community. She holds space to make everyone feel connected. Her authentic and humble nature is complemented by her sweet, open-heartedness. She just emits this sense of warmth and familiarity.”

    Mikki Phan, Sunnyvale CA

FAQs

“I feel so much less stressed since I started working out. This program is JUST what I needed, times 10.”
— Edharlin, Financial Analyst & Nutrition Client

  • Coaching is a $250 monthly investment to achieve clear results within your first 90 days.

    Our clients get their best results with this high touch service and your coach will work with you intimately to establish nutrition, training, and lifestyle habits that fit your needs & goals.

    After 90 days, you have the option of continuing, or shifting into any of our other monthly programs.

    • Personal data hub to track your progress.

    • Tailored training program for your goals & needs.

    • Personal macros and nutrition habits, adjusted bi-weekly.

    • Daily messaging with your coach for support.

    • Exercise video library & form feedback to help you dial in your techique.

    • Weekly 30 min check-ins to review your progress & adjust as necessary.

    • Comprehensive educational resources to inspire & motivate you.

  • We love working with high-performing humans want to feel stronger, look better, and improve their overall health.

    Whether you're training for a 10K, changing your body composition, or trying to rebuild consistency after a stressful season, our methods can help you get the results and build systems to keep you fit for life.

  • If you’re local to San Diego we can set up additional in-person training sessions.

    Online coaching allows you access to your outside of your one hour of training, so when you need help you have it. The amount of one on one attention you'll receive is an incredible value compared to in person training.

  • Life is busy and everyone has different demands, needs, and preferences. While we can’t always wait for the “perfect time to start”— our coaches have 20+ years of experience, tools, and systems to meet you where you are so you can start today.