Changing Your Health Starts with YOU.
Conscious, Personal Coaching
It’s my job to help you reach your goals.
Whether that’s teaching you how to cook or creating a nutrition plan that fits your lifestyle, empowering you to stay committed to an exercise routine that you LOVE, or problem-solving to reclaim your energy. We work together because what’s important to YOU, matters to ME.
The Coaching Continuum
Every single one of us is unique and there are about as many different models for “health” as there are humans on this planet.
I provide a systematic and holistic approach that will unlock your personal goals and aspirations in a way that supports YOUR lifestyle & needs. The skills, habits, and practices you gain from my coaching will bring about transformation and lasting change. I bring 15 years of expertise in personal training, sports performance, yoga, nutrition, and holistic practices—and these tools, married with loving-kindness, deep listening, and conscious collaboration, will carry you along the entire Continuum of your unique and dynamic human experience.
How to take the first step?
Schedule a FREE phone consult to see if we’re a fit.
From there >>
Fill out an in-depth Intake Questionnaire
First 30 min consultuation
I send you weekly homework & practices
We start doing the work together!
Depending on your goals & needs, programs may include:
Specific nutrition recommendations + practices tailored to your preferences.
Workouts tailored to your goals, fitness level, current abilities, time constraints & available equipment.
Access to a growing skills video library.
Form evaluations through video (as needed).
Reasonable communication with me via phone/email.
01 — Past, Present & Future
Your history matters. It influences where you start and which direction you take along your health journey. With respect to your specific goals, we’ll discuss your lifestyle, diet, what you’ve tried, what you enjoy, and how you’ve come to where you are today. We begin with YOU!
02 — Physical, Mental & Emotional
I will support you in developing a well rounded lifestyle that’s appropriate for YOU, with built in “flexibility” to meet the ever changing demands of life. We’ll address everything from nutrition & physical movement practices to sleep hygiene and stress management. By digging deep to discover what you’re capable of, I’ll help you build competence, confidence, and connect more deeply with the things that really matter to you.
03 — Structure, Accountability & Flexibility
These principles form the backbone of your training. I’m invested in your success (that’s the reason you hire a coach, right?) so we co-create simple, progressive strategies & healthy practices so you make progress towards your health goals.
04 — Ritual, Transformation & Evolution
The physical practices are conduits to deeper experiences…Curiosity, Acceptance, Kindness, Trust, Resilience, and Happiness are some of the “Noble Gems” you can discover and explore. I provide guidance on mindset & heart matters so that as your physical capacities increase, so too does the capacity of your mind & spirit to navigate the journey of personal evolution.
Change your future—start now.
The journey can be long, but the first step is simple. I’ll help you shift your mindset about what you’re capable of, connect more deeply with the things that really matter to you, and provide systems, practices, and actions that will help you meet your goals!