Nutrition Coaching

Do any of these sound true for you?

  • You’ve been told to change your eating habits to improve your overall health.

  • You’re tired of feeling tired or grumpy or like you have no energy.

  • You desire to change or improve your relationship with food because it feels messy.

  • You’re focused on boosting your athletic performance and need help fueling your body to win.

  • You want to fit into your favorite clothes, see some definition in your muscles, or lose weight.

The journey can be long, but the first steps are simple. I’ll help you identify what shifts are most important and realistic for you, and provide systems and support to help you make progress.

Initial Consultation

  • 50-minute personal consultation and health history review.

    1. Your history matters. It influences where you start and which direction you take along your health journey. We’ll start by talking about what you value, your unique goals, and why they’re important to you.

    2. Our vibe matters. This call gives us a chance to see if we’re a good fit and discuss what we both should expect from each other during the coaching process

What Coaching Entails:

Tailored Coaching Program

  • Weekly Check-In Calls to identify progress and make necessary adjustments.

    • Comprehensive biometrics and measurements.

    • Macro tracking & dietary recommendations + habits to improve consistency.

    • Accountability on agreed habits/training programs and daily communication with me via text.

  • Quarterly Review Sessions to discuss your progress and make adjustments, as needed (intensity, recovery, obstacles, changes).

    • Analyze your habit data and get feedback on how to improve.

    • Understand how you have changed, ask questions, reaffirm or establish new goals.

My Method

I do not simply prescribe macros or hand out meal templates. As a coach, I’m invested in helping you learn and apply your knowledge into skills that translate into change. Without change, you’ll never achieve a future state.

Your time & your results matter. If you’re serious about wanting to lose weight, build muscle, or improve your health, the 1-3 hrs per week that you spend in the gym are not going to help you get as far as combining that effort with nutrition, accountability, and coaching

Instead, I educate you on all the pillars of health, including the food you eat, how you move your body, your stress inputs and how you respond to them, how and when you sleep, your physical and emotional environments, and your mindset. We’ll identify any obstacles, patterns, or gaps in your abilities and, from this foundation, start the process of practicing, learning, growing, and achieving your goals!

“It’s not about becoming Superhuman—it’s about realizing that being human is Super.”
— Sadhguru Jaggi Vasudev
Nutritious Food
Nutritious Food
Meal Prep
Nutrition Habits
Nutritious Food
Nutrition Habits
Meal Planning
Britta Rael is smiling and making a peace sign while cooking in a kitchen with various dishes on the counter.
Britta Rael is shopping for fruit at farmers market, with a masked vendor behind the counter and other shoppers in the background.
A variety of fresh vegetables arranged on a black kitchen counter, including cucumbers, heirloom tomatoes, yellow cherry tomatoes, sweet peppers, green beans, onions, yellow squash, gourds, and radicchio, with some garlic cloves and a piece of corn o
Assorted vegetables and mushrooms on a wooden cutting board, including cauliflower, cauliflower, onion, red cabbage, bok choy, and shiitake mushrooms, with jars of liquid and a jar of pickles in the background.
A bowl of fresh papaya chunks topped with granola, and chia seeds, with a glass of green juice and a banana nearby on a reddish table.
Bowl of green curry with tofu, mushrooms, and leafy greens, topped with chopsticks.

“I was falling off track with exercise and nutrition. What seemed like an impossible hill to climb was made attainable & exciting with Britta's help. Between our personal training sessions and nutrition coaching, Britta has become an invaluable resource to me over the last year.”

—Katie L, Strength & Nutrition Client