Britta Rael

I help high-achieving humans build unshakeable strength, energy, and durability
so they can perform at their peak and feel 'fit for life”.

Fitness & Nutrition Coaching

High-performance wellness coaching for ambitious professionals.

A woman with a tennis racket on a tennis court, wearing a visor and red skirt, with a knee brace.

Creative & Editorial Services

Credible copywriting, strategic storytelling, and editorial support for wellness brands.

Close-up of a person's hand pointing to a yellow sticky note on a wall filled with other colorful sticky notes, some handwritten, some printed.
  • Snow-capped mountains behind rolling grassy hills with scattered shrubs under cloudy sky.

    What Does It Mean to Be “Fit for Life”?

  • Mountain range with grassy foreground under a clear sky

    Increased strength and visible muscle tone

  • Mountains in the distance across a body of water, with a few trees in the foreground and a building on the right side.

    Reduced pain, consistent energy, and improved sleep

  • Sustainable nutrition habits (without dieting)

  • Steady weight loss and fitness PR's

  • Confidence, competence, and self-awareness

The Health Continuum

  • Young Man Stretching Doing Yoga

    Movement & Technique

    Master the fundamentals of posture, breathing, and general mobility to set your foundation for strength.

  • People Doing Group Fitness Training

    Strength & Conditioning

    Build lean muscle and start moving like an athlete. Improve your power, speed, and stamina.

  • Person Eating a Bowl Of Veggies

    Nutrition & Lifestyle Habits

    Learn how to eat enough to fuel your body for training and improve your hydration, digestion, mood, and recovery.

  • Person Sitting On Bench In Nature

    Recovery & Self Awareness

    Practice self-massage, improve sleep hygiene, and learn how to manage stress to improve your overall health.

“I was falling off track with exercise and nutrition. What seemed like an impossible hill to climb was made attainable & exciting with Britta's help. Between our personal training sessions and nutrition coaching, Britta has become an invaluable resource to me over the last year.”

—Katie L, Strength & Nutrition Client

Britta Rael is a personal trainer assisting a woman lying on a gym bench lifting dumbbells.
Britta Rael coaching a woman in a gym with resistance bands and exercise equipment.
A woman and a young girl holding freshly harvested spring onions in a garden with leafy green plants and mulch, smiling and enjoying a sunny day.
Britta Rael smiles standing beside two of her athletes at the Athletic Brewing Co Ironman race in Oceanside, CA
Two women performing a yoga pose on a beach, with a cloudy sky and distant green hills in the background.
Two women exercising outdoors on a bright, sunny day, using resistance bands. One woman is standing with a determined expression, while the other is stretching her arm back to prepare for a workout. In the background, there are parked cars, a tree, a
Britta Rael coaching four women in a gym, everyone is flexing their arms and smiling.
A woman in a gym is performing a kettlebell swing under the supervision of Britta Rael, personal trainer.
Two women and a dog enjoying a sunset on a lake, with one woman kneeling on a paddleboard and the other taking a selfie, both smiling and raising their arms, and the dog sitting on the paddleboard.

Get Connected

Get Connected

Registered Yoga Teacher RYT 200 certification badge
RAD Roller Mobility coach
EXOS Human Performance coach
ACE Certified Personal Trainer
Yogaslackers Certified Slackline Yoga Instructor
AcroYoga International Certified AcroYoga Instructor
StrongFirst Certified Bodyweight Strength Coach
Precision Nutrition Certified Nutrition Specialist