"THE WHOLE SPIRITUAL PROCESS IS CHANGING YOUR RELATIONSHIP WITH THE EXISTENCE FROM BEING JUST OF BODY, MIND AND EMOTION, TO A SUBTLER DIMENSION OF EXISTENCE. ALL KNOWING COMES FROM THIS."
i started practicing yoga in 2008, just before I graduated college. the perspective shift it provided revitalized my spirituality. for me, Yoga is the ultimate pursuit of complete wellness, because it is not seeking after something but creating it from within. it’s my church, my creative expression, and my cultural framework.
i believe that the more people who experience the power and precision that living in alignment with yoga provides, the more potential we have to truly improve and impact our surrounding circumstances.
i teach everything from traditional Hatha yoga and exhilarating, strength-forward flow classes, to deeply therapeutic, gentle classes. i make monthly music playlists, have a strong sense of humor, and offer appropriate and supportive hands-on support.
i strive to create opportunities for students to build and nurture their own practice, and to safely connect with and support others, which helps extend the personal practice into a community practice.