Inversions & Arm Balance Workshop
Jan
5
7:00 PM19:00

Inversions & Arm Balance Workshop

Learn powerful and effective techniques to simplify challenging poses like headstand, forearm stand, and handstand. Britta will guide you through preparatory postures and core drills to activate the right muscles, align the bones, integrate the brain and help get you off your feet and onto your hands! 

This workshop is for all levels, all bodies. Some yoga experience recommended, but not required.

Cost:
Free to members at Touchstone Gyms// $25 or day-pass rate for non-members

Please pre-register at touchstoneclimbing.com/the-studio/

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Thai Massage Clinic
Jan
26
7:00 PM19:00

Thai Massage Clinic

Learn how to give and receive Thai massage using your hands, feet, arms, and legs. This modality helps clear and focus the mind, while restoring optimal range of physical motion, using sports recovery bodywork, myofascial release, and active partner stretches to increase flexibility and relieve tension. 

This is appropriate for all body types. No experience necessary. 

Partners are required, and you will only work with the person you partner with. If you cannot find a partner, please notify the staff to put you on the waitlist and we will do our best to find a partner for you.

Cost:
$10 for Touchstone members//$35 for non-members

Please register in advance as space is limited to 20. 
www.touchstoneclimbing.com/the-studio/

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Intro to AcroYoga Workshop
Feb
2
7:00 PM19:00

Intro to AcroYoga Workshop

AcroYoga offers the opportunity to translate the physical, emotional and spiritual aspects of our yoga practice into partnership and group dynamic. It sets the stage for one of the most joyful and profound journeys of human connection and potential. 

AcroYoga employs safe, simple techniques that help us approach what might otherwise seem impossible. Connection, trust, and playfulness come to the forefront of the experience as you learn acrobatic skills; giving you the tools to fly and give flight to others! 

You can expect to laugh, meet new people and surprise yourself with what you can do.

Cost:
FREE for Touchstone Gym members// $25 day pass for non-members

Register in advance, class size limited to 25
www.touchstoneclimbing.com/the-studio/

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Thai Massage Clinic
Feb
23
7:00 PM19:00

Thai Massage Clinic

Learn how to give and receive Thai massage using your hands, feet, arms, and legs. This modality helps clear and focus the mind, while restoring optimal range of physical motion, using sports recovery bodywork, myofascial release, and active partner stretches to increase flexibility and relieve tension. 

This is appropriate for all body types. No experience necessary. 

Partners are required, and you will only work with the person you partner with. If you cannot find a partner, please notify the staff to put you on the waitlist and we will do our best to find a partner for you.

Cost:
$10 for Touchstone members//$35 for non-members

Please register in advance as space is limited to 20. 
www./touchstoneclimbing.com/the-studio/

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Guided Thai Massage Workshop
Dec
8
7:15 PM19:15

Guided Thai Massage Workshop

This Thai Massage workshop is a guided experience—you will both give and receive massage for a total of 2 hours. 

We'll use our hands, feet, arms, and legs to guide the receiver through assisted stretches and deep compression of joints and muscles to restore lost flexibility and relieve tension. This is appropriate for all body types. It's a lovely evening with minimal effort and maximum relaxation. This type of massage is fully clothed with no oil. 

*No experience necessary. Partner is REQUIRED, and you will only work with the person you come with. 

Payment: $25/person, please email hello@brittarael.com to RSVP. You must register ahead of time to attend. 

Limited space available  >>> RSVP early<<<

There is a 48hr cancellation policy. If you cancel less than 48 hours before the event you will not be refunded unless someone else registers in your place. I will do my best to find a replacement if you must cancel due to unforeseeable circumstances.
 

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Thai Massage Clinic @ The Studio
Oct
27
6:00 PM18:00

Thai Massage Clinic @ The Studio

Learn how to give and receive Thai massage using gravity, mindful touch, and a meditative rhythm. Connect with your innate wisdom to stretch and massage the body. Partners definitely not required, but encouraged!

The flow of Thai massages helps clear and focus the mind, while restoring optimal range of physical motion, using sports recovery bodywork, myofascial release, and active partner stretches. 

• Relieve Neck Pain & Stiffness
• Soothe Aching Lower Back
• Free up tight Shoulders, Hips & Hammies

INVESTMENT:
$10 for Touchstone members!
$35 for guests of the gym

CLASS SIZE LIMITED: Sign up to save your spot!
408-998-4000

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Wanderlust Tremblant
Aug
24
to Aug 27

Wanderlust Tremblant

Located in the Laurentian Mountains, one of the oldest ranges known to man, Mont Tremblant boasts quaint Quebecois charm and whimsical natural beauty.

Wanderlust takes place in the pleasant pedestrian village, a lovely town in its own right. In classic European style, a wander through this hamlet will bring you by a host of restaurants and bars serving delicious French-Canadian fare and a number of boutiques as you ascend the mountain.

Whether you are a beginner or well-seasoned yogi, you’ll have an ideal day at Wanderlust. We offer classes for all levels and styles to keep your body and mind moving. Fill your days with invigorating vinyasa flow and relaxing yin classes, or branch out and try stand up paddle boarding or aerial yoga. Whichever way you flow, you’ll learn from the world’s best.

ACROYOGA CLASS SCHEDULE

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Thai Massage & Yoga Therapeutics Workshop
Aug
11
6:00 PM18:00

Thai Massage & Yoga Therapeutics Workshop

Learn how to properly give and receive Thai massage in this two-hour workshop! Using gravity, mindful touch and a meditative rhythm, connect with the innate wisdom of the body to release, stretch and restore together. No need to bring a partner.

This workshop gives you ample time to clear your head and restore optimal range of physical motion, using sports recovery bodywork, myofascial release, and active partner stretches. 

• Relieve Neck Pain & Stiffness
• Soothe Aching Lower Back
• Free up tight Shoulders, Hips & Hammies
*** Free for Touchstone members! ***

SIGN UP at www.touchstoneclimbing.com/the-studio

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Wanderlust Squaw Valley
Jul
20
to Jul 23

Wanderlust Squaw Valley

  • Wanderlust Squaw Valley (map)
  • Google Calendar ICS

At Wanderlust, our mission is to help you find your true north—to lead a healthy & inspired life. Wanderlust Squaw Valley set at North Lake Tahoe, the crown jewel of the Pacific West is a step down that path. Choose your own adventure with multi-level yoga and meditation sessions, mouthwatering local organic dinners, heart-pumping music, inspiring lectures and workshops, and outdoor activities from SUP to camping surrounded by the glorious Sierra Nevadas. 

AcroYoga and Slackline classes available throughout the weekend. 

SCHEDULE

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AcroYoga @ Wanderlust 108—Salt Lake City
Jul
8
7:30 AM07:30

AcroYoga @ Wanderlust 108—Salt Lake City

The World’s Only Mindful Triathlon
Wanderlust 108 is a full day of self-awareness and inner peace with a vibrant community. 

5K RUN - Part 1
YOGA - Part 2
MEDITATION - Part 3
And PLAY! - Part 4

Drop by Kula Market with local vendors, join me for a quick 25 min AcroYoga class, or drop check out all the other activities offered for your post-yoga bliss!
MORE INFO ==>https://wanderlust.com/108-events/salt-lake-city/

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    Maha Therapeutics Workshop—Salt Lake City
    Jul
    7
    7:00 PM19:00

    Maha Therapeutics Workshop—Salt Lake City

    Your body is a temple, yet it's often whipped like a workhorse. 

    Muscles overworked and under-appreciated in the name of achievement, performance & play...

    Posture bent and molded to your every-day, athletic role as a desk-jockey, freeway pilot & carrier of children's things...

    Central Nervous System stuck in high alert as you navigate the chronic stress of speeding cars, market fluctuations and flashing media designed to frighten you into buying...

    It's time to Rest. 
    It's time to Recharge. 
    It's time to Repair your bruised and battered body. 

    Join Britta & Mateo for 2 hours of Deep Recovery in the studio.

    Together we'll gently tend to your specific needs, such as...

    • Neck Pain & Stiffness
    • Aching Lower Back
    • Locked up Shoulders
    • Tight Hips & Hammies
    • Sore Psoas

    ...and whatever else your body is asking for. 

    Our goal is to help you restore your open heart, clear head and optimal range of physical motion, using highly-effective techniques and methodologies gleaned from the therapeutic practices of...

    • AcroYoga Lunar Sequences
    • Sports Recovery Bodywork
    • Thai Yoga
    • Myo-Fascial Release
    • Active Partnered Stretching

    You'll give. 
    You'll receive. 
    You'll rest deeply, and walk away with practical tools that you can use to help your family & loved ones in times of need. 

    > > > All Levels Welcome
    > > > No Partner Required
    > > > ONLY 30 Tickets Available

    || Tuition
    || Members : $25 (till July 1)
    || Non Members : $30 (till July 1st) 
    || Day Of : $35

    Come honor your body and repair your temple with simple practices & ancient secrets. 
    You work hard. 
    You deserve it.

    Register Here:
    http://bit.ly/2pTgGu9

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    Thutts & Butts Therapeutic Workshop—AcroLOVE Festival
    Jul
    2
    4:00 PM16:00

    Thutts & Butts Therapeutic Workshop—AcroLOVE Festival

    Recover your body to recoup your power!
    We know once you pop you can't stop, so we've got your back (and your butt!) covered. 

    Get your fair share of back body therapeutics to get you back in shape for "more acro."

    We'll stomp & squish your butts & thutts—plus address other acro aches and strains from your long, strenuous days.

    Mara Harris has been teaching AcroYoga for 10 years in San Diego and is an esteemed teacher, community builder, and friend. Join us for an exquisite afternoon of body pleasure!

    Sunday, July 2

    4:00pm-5:30pm

    AcroLOVE Festival tickets HERE

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    Nature As Medicine Retreat—SOLD OUT!
    Apr
    30
    8:00 AM08:00

    Nature As Medicine Retreat—SOLD OUT!

    Spend your day being instead of doing. Join wellness concierges, Sara Szunyogh and Britta Rael, at one of San Diego’s premier educational farms, for a full day of mindful movement, community connection, and feasting. Learn valuable techniques for mindfulness and mobility, connect with your local community and immerse yourself in the subtleties of nature's powerful medicine!

     

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    AcroYoga @ Wanderlust 108—Santa Monica
    Apr
    29
    7:30 AM07:30

    AcroYoga @ Wanderlust 108—Santa Monica

    The World’s Only Mindful Triathlon
    Wanderlust 108 is a full day of self-awareness and inner peace with a vibrant community. 

    5K RUN - Part 1
    YOGA - Part 2
    MEDITATION - Part 3
    And PLAY! - Part 4

    Drop by Kula Market with local vendors, join me for a quick 25 min AcroYoga class, or drop check out all the other activities offered for your post-yoga bliss!
    MORE INFO ==>wanderlust.com/108-events/los-angeles-saturday/

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    AcroYoga @ Wanderlust 108—San Francisco
    Apr
    23
    8:00 AM08:00

    AcroYoga @ Wanderlust 108—San Francisco

    The World’s Only Mindful Triathlon
    Wanderlust 108 is a full day of self-awareness and inner peace with a vibrant community. 

    5K RUN - Part 1
    YOGA - Part 2
    MEDITATION - Part 3
    And PLAY! - Part 4

    Drop by Kula Market with local vendors, join me for a quick 25 min AcroYoga class, or drop check out all the other activities offered for your post-yoga bliss!
    MORE INFO ==> wanderlust.com/108-events/san-francisco

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